Biceps exercise · band
Band One Arm Overhead Biceps Curl
The band one arm overhead biceps curl is a band exercise that targets the biceps, with the forearms and shoulders assisting.
How to do the band one arm overhead biceps curl
- Stand with your feet shoulder-width apart and place one end of the band under your foot.
- Hold the other end of the band with your arm fully extended overhead, palm facing forward.
- Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
- Pause for a moment at the top, then slowly lower your forearm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Sets and reps
Start with 3 sets of 10–15 reps, resting 45–60 seconds. When every set feels easy, add reps, slow the lowering phase or move to a harder variation.
Muscles worked
The main muscle is the biceps. The forearms and shoulders work as secondary muscles. See all biceps exercises or every resistance band exercise.
