Everything it does, tab by tab.

Train

Today's workout,
already filled in.

• Build a plan around your goal — strength, hypertrophy or general fitness — your days per week and the equipment you have
• Start from full body, upper/lower or push/pull/legs day templates
• Log reps and weight set by set; last session's numbers are pre-filled
• A rest timer starts after each set, with +15s and skip
• Swap any exercise without rebuilding the plan
• Track walks and runs too — distance from your stride, no GPS needed

Exercises

1,300+ exercises,
shown move by move.

• Browse by muscle group — upper arms, upper legs, back, waist, chest, shoulders and more
• Search by name, target muscle or equipment
• Every exercise has an animated demo and step-by-step instructions
• Instructions in English, Spanish, Italian, Turkish, Russian and Chinese
• Save favourites for quick access

Search the library

Nutrition

Count calories
without the chore.

• A daily calorie ring, with the calories you burned shown alongside
• Everyday foods built in, from oatmeal and eggs to chicken, rice and Greek yogurt
• Log by servings or grams, sorted into breakfast, lunch, dinner and snacks
• Scan a barcode or a nutrition label, or search a database of packaged foods
• Quick-add by calories when you don't know the details; save meals you eat often
• Calorie and protein targets for your body and goal, water tracking and a fasting timer
• Describe a meal and let AI estimate it PRO

Today

Close your
Move ring.

• One ring for active calories, with steps, distance and exercise minutes underneath
• Syncs from Apple Health on iPhone and Health Connect on Android
• Three daily quests — like hitting your protein or reaching your water goal
• Hourly charts show when you moved, plus a full calendar history

Progress

Watch every
lift climb.

• Personal records with an estimated one-rep max for every lift
• Weekly workout count, total volume and a muscle-group breakdown
• Weight log, body measurements and progress photos
• Charts for every lift — best weight, 1RM and volume over time PRO
• Weight trend line and the date you'll reach your goal PRO

AI coach PRO

A coach that
reads your week.

• A weekly review of your training and nutrition: what went well, and what to change next week
• Workout plans built around you
• A weekly check-in that adjusts your calorie target to your weight trend — you approve every change
• Weekly and monthly reports, a meal planner with a shopping list and all 24 recipes

See Pro pricing

Streaks & widgets

Build a streak
that sticks.

• One daily streak — logging food, finishing a workout, a walk, closing your ring or weighing in all count
• Freezes cover the odd missed day, earned every 7 days in a row
• Home and lock screen widgets for your streak, today, training and activity
• Live Activities and ongoing notifications during workouts, walks and fasts
• An evening nudge and a Sunday recap

Privacy

No account.
No ads.

• Workouts, food and weigh-ins stay on your phone unless you sign in to back them up
• Health data is only shown back to you and never leaves your phone
• Pro's AI gets only the meal you describe, or your weekly totals for the coach — and asks first
• Anonymous usage stats, which you can turn off in Settings. Nothing is ever sold
• kg or lb, km or miles — set once in Settings

Read the privacy policy