Workouts · calories · steps
Train. Eat. Track. Get coached.
Build a plan, log every set, count what you eat and watch your steps add up — one app for the whole day, with 1,300+ exercises demonstrated move by move.
Free to downloadNo adsNo account needed
One app, the whole day
Steps in the morning.
Sets after work.
Dinner, logged.
Move
Steps, distance and active calories from Apple Health or Health Connect — or track a walk in the app.
Train
Today's plan is ready and last time's weights are filled in. Rest timer starts itself.
Eat
Oatmeal, eggs, chicken and rice are already in the list. Scan a barcode for the rest.
Inside the app
Five tabs. No clutter.
Exercise library
1,300+ exercises.
Try one.
This is the same library that's in the app. Search for a lift or a muscle and see how it's done.
Browse by muscle: chest · back · shoulders · biceps · triceps · abs · glutes · quads · hamstrings · calves — or equipment: bodyweight · dumbbell · kettlebell · resistance band
Watch
The app in 60 seconds.
Fitness Champ Pro
Just say what you ate. Get a coach that reads your week.
Logging workouts stays free. Pro adds AI and the deeper numbers.
- Describe a meal — type it, say it or snap a photo, and AI estimates the calories and macros. You check every food before it's logged.
- AI coach: a weekly review of your training and nutrition, and workout plans built around you.
- A weekly check-in that tunes your calorie target to your weight trend. You approve every change.
- Charts for every lift: best weight, estimated one-rep max and volume over time.
- Unlimited workout plans, carb and fat targets, and lighter goals on rest days.
- Weekly and monthly reports, all 24 recipes, a meal planner with a shopping list.
- Side-by-side progress photos, fasting history and streak protection.
$39.99/ year
Works out to $3.33 a month.
$6.99/ month
Cancel anytime in your App Store or Google Play account.
$0
Plans, set logging, the full exercise library, food log, activity and progress. Three workout plans included.
US prices. Your store shows the price for your country. Pro renews automatically until cancelled.
Private by design
Your log stays on your phone.
No account needed
Open the app and start. Sign in only if you want to back up and sync between phones.
No ads
None. Anonymous usage stats help us improve the app, and you can turn them off in Settings.
Nothing sold
Health data is only shown back to you. Pro's AI gets just the meal you describe or your weekly totals. Privacy policy
Get Fitness Champ
Your first workout
is ready when you are.
Free on iPhone and Android. Pick your goal and days per week, and your plan is built before you've finished your coffee.
Point your phone's camera here
Questions
Before you download
Is Fitness Champ free?
Yes. Workout plans, set logging, the full exercise library, the food log, activity tracking and progress are free, with no ads. Pro is an optional subscription for the AI features and deeper stats.
Do I need to create an account?
No. Everything is stored on your phone. You can sign in with Apple or Google later if you want a backup or to sync between two phones.
Does it work with Apple Health and Health Connect?
Yes. It reads steps, distance and active calories, and can write food, water and weight back if you allow it. No health app? Track walks and runs in the app — distance is estimated from your stride, no GPS needed.
Does it work without internet?
Logging workouts, meals and weigh-ins works offline. Exercise animations, barcode lookups, food search and the Pro AI features need a connection.
Can I use pounds and miles?
Yes. Choose kg or lb in Settings — kg users see kilometres, lb users see miles.
What does the AI see?
Only what it needs: the meal you describe or photograph, or your weekly totals for the coach. The app asks before sending anything the first time, and you can turn it off in Settings. Details are in the privacy policy.