Glutes exercise · assisted
Assisted Lying Gluteus and Piriformis Stretch
The assisted lying gluteus and piriformis stretch is an assisted exercise that targets the glutes, with the hamstrings assisting.
How to do the assisted lying gluteus and piriformis stretch
- Lie on your back with your legs extended.
- Bend your right knee and place your right ankle on your left thigh, just above the knee.
- Grasp your left thigh with both hands and gently pull it towards your chest.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the other side.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the glutes. The hamstrings work as secondary muscles. See all glute exercises or every assisted exercise.
