Exercise library · equipment
Assisted Exercises
15 assisted exercises, each with an animated demo and step-by-step form instructions. Machine- or partner-assisted versions of pull-ups, dips and more.
assisted sit-upabs · assisted
assisted prone hamstringhamstrings · assisted
behind head chest stretchpectorals · assisted
assisted hanging knee raiseabs · assisted
assisted lying calves stretchcalves · assisted
assisted lying glutes stretchglutes · assisted
assisted prone lying quads stretchquads · assisted
assisted side lying adductor stretchadductors · assisted
assisted prone rectus femoris stretchabs · assisted
assisted lying leg raise with throw downabs · assisted
assisted hanging knee raise with throw downabs · assisted
assisted lying gluteus and piriformis stretchglutes · assisted
assisted lying leg raise with lateral throw downabs · assisted
assisted standing triceps extension (with towel)triceps · assisted
assisted seated pectoralis major stretch with stability ballpectorals · assistedFree on iPhone and Android
Build a plan with these moves.
Every one of these 1,300+ exercises is in the app with its demo and steps. Build a plan for your goal, log every set, and the rest timer starts itself. No account, no ads.
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Abs 169Chest 158Biceps 151Glutes 144Shoulders 143Triceps 141Upper back 88Lats 81Calves 59Quads 44Forearms 37Cardio 29Hamstrings 28Lower back 19Traps 15Inner thighs 6Serratus 5Outer hips 5Neck 2