Abs exercise · band
Band Assisted Wheel Rollerout
The band assisted wheel rollerout is a band exercise that targets the abs, with the lower back assisting.
How to do the band assisted wheel rollerout
- Kneel on the floor and hold the handles of the band with both hands, palms facing down.
- Place the band on the ground in front of you and position your hands shoulder-width apart.
- Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
- Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
- Repeat for the desired number of repetitions.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the abs. The lower back work as secondary muscles. See all ab exercises or every resistance band exercise.
