Exercise library · muscle
Ab Exercises
169 ab exercises, each with an animated demo and step-by-step form instructions. Moves that target the abs, using body weight, weighted, band, cable and more.
crunch floorabs · body weight
flagabs · body weight
cocoonsabs · body weight
curl-upabs · body weight
otis upabs · weighted
air bikeabs · body weight
butt-upsabs · body weight
dead bugabs · body weight
inchwormabs · body weight
band v-upabs · band
3/4 sit-upabs · body weight
bottoms-upabs · body weight
cable twistabs · cable
frog crunchabs · body weight
front leverabs · body weight
pelvic tiltabs · body weight
potty squatabs · body weight
sit-up v. 2abs · body weight
spine twistabs · body weight
tuck crunchabs · body weight
frog plancheabs · body weight
full malteseabs · body weight
full plancheabs · body weight
gorilla chinabs · body weight
groin crunchabs · body weight
hanging pikeabs · body weight
janda sit-upabs · body weight
landmine 180abs · barbell
lean plancheabs · body weight
shoulder tapabs · body weight
spell casterabs · dumbbell
wind sprintsabs · body weight
45° side bendabs · body weight
elbow-to-kneeabs · body weight
inchworm v. 2abs · body weight
russian twistabs · body weight
sledge hammerabs · hammer
decline crunchabs · body weight
decline sit-upabs · body weight
l-sit on floorabs · body weight
quarter sit-upabs · body weight
reverse crunchabs · body weight
v-sit on floorabs · body weight
assisted sit-upabs · assisted
cable judo flipabs · cable
cable side bendabs · cable
negative crunchabs · body weight
roller body sawabs · roller
smith hip raiseabs · smith machine
weighted crunchabs · weighted
wheel rolleroutabs · wheel roller
band push sit-upabs · band
jackknife sit-upabs · body weight
lunge with twistabs · body weight
seated leg raiseabs · body weight
side bridge v. 2abs · body weight
straddle malteseabs · body weight
straddle plancheabs · body weight
band seated twistabs · band
barbell rolleroutabs · barbell
cable side crunchabs · cable
cross body crunchabs · body weight
hanging leg raiseabs · body weight
knee touch crunchabs · body weight
power point plankabs · body weight
twisted leg raiseabs · body weight
cable seated twistabs · cable
dumbbell side bendabs · dumbbell
half sit-up (male)abs · body weight
band bicycle crunchabs · band
cable seated crunchabs · cable
cable standing liftabs · cable
kettlebell figure 8abs · kettlebell
kettlebell windmillabs · kettlebell
lever seated crunchabs · leverage machine
lying elbow to kneeabs · body weight
lying leg-hip raiseabs · body weight
oblique crunch v. 2abs · body weight
band standing crunchabs · band
barbell press sit-upabs · barbell
barbell seated twistabs · barbell
cable reverse crunchabs · cable
crab twist toe touchabs · body weight
lever kneeling twistabs · leverage machine
weighted front plankabs · weighted
band alternating v-upabs · band
cable kneeling crunchabs · cable
cable standing crunchabs · cable
cable twist (up-down)abs · cable
hanging leg hip raiseabs · body weight
hip raise (bent knee)abs · body weight
kettlebell bent pressabs · kettlebell
push-up to side plankabs · body weight
roller reverse crunchabs · roller
band jack knife sit-upabs · band
barbell side bent v. 2abs · barbell
barbell standing twistabs · barbell
front plank with twistabs · body weight
leg pull in flat benchabs · body weight
oblique crunches floorabs · body weight
weighted russian twistabs · weighted
alternate heel touchersabs · body weight
crunch (hands overhead)abs · body weight
incline twisting sit-upabs · body weight
weighted decline sit-upabs · weighted
lever seated crunch v. 2abs · leverage machine
standing wheel rolleroutabs · wheel roller
suspended reverse crunchabs · body weight
cable tuck reverse crunchabs · cable
seated side crunch (wall)abs · body weight
sit-up with arms on chestabs · body weight
band vertical pallof pressabs · band
crunch (on stability ball)abs · stability ball
hanging oblique knee raiseabs · body weight
hanging straight leg raiseabs · body weight
kettlebell double windmillabs · kettlebell
lying leg raise flat benchabs · body weight
twisted leg raise (female)abs · body weight
assisted hanging knee raiseabs · assisted
prisoner half sit-up (male)abs · body weight
pull-in (on stability ball)abs · stability ball
reverse plank with leg liftabs · body weight
side hip (on parallel bars)abs · body weight
suspended abdominal falloutabs · body weight
weighted russian twist v. 2abs · weighted
band horizontal pallof pressabs · band
barbell rollerout from benchabs · barbell
kettlebell advanced windmillabs · kettlebell
assisted motion russian twistabs · medicine ball
band assisted wheel rolleroutabs · band
band kneeling twisting crunchabs · band
band lying straight leg raiseabs · band
band standing twisting crunchabs · band
barbell standing ab rolleroutabs · barbell
bodyweight incline side plankabs · body weight
lever seated leg raise crunchabs · leverage machine
prone twist on stability ballabs · stability ball
side-to-side toe touch (male)abs · body weight
flexion leg sit up (bent knee)abs · body weight
hanging straight leg hip raiseabs · body weight
weighted hanging leg-hip raiseabs · weighted
lever seated crunch (chest pad)abs · leverage machine
arms overhead full sit-up (male)abs · body weight
posterior step to overhead reachabs · body weight
weighted russian twist (legs up)abs · weighted
captains chair straight leg raiseabs · body weight
flexion leg sit up (straight arm)abs · body weight
one arm slam (with medicine ball)abs · medicine ball
arm slingers hanging straight legsabs · body weight
barbell sitted alternate leg raiseabs · barbell
cable side bend crunch (bosu ball)abs · cable
kneeling plank tap shoulder (male)abs · body weight
arm slingers hanging bent knee legsabs · body weight
incline leg hip raise (leg straight)abs · body weight
assisted prone rectus femoris stretchabs · assisted
vertical leg raise (on parallel bars)abs · body weight
bridge - mountain climber (cross body)abs · body weight
weighted side bend (on stability ball)abs · weighted
hanging straight twisting leg hip raiseabs · body weight
assisted lying leg raise with throw downabs · assisted
cable russian twists (on stability ball)abs · cable
crunch (on stability ball, arms straight)abs · stability ball
weighted seated twist (on stability ball)abs · weighted
assisted hanging knee raise with throw downabs · assisted
barbell sitted alternate leg raise (female)abs · barbell
cable standing crunch (with rope attachment)abs · cable
weighted overhead crunch (on stability ball)abs · weighted
assisted lying leg raise with lateral throw downabs · assisted
stability ball crunch (full range hands behind head)abs · stability ballFree on iPhone and Android
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