Calves exercise · band
Band Two Legs Calf Raise - (Band Under Both Legs) V. 2
The band two legs calf raise - (band under both legs) v. 2 is a band exercise that targets the calves, with the ankles and feet assisting.
How to do the band two legs calf raise - (band under both legs) v. 2
- Stand with your feet shoulder-width apart and place a resistance band under both feet.
- Hold the ends of the band with your hands for stability.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Sets and reps
Start with 3 sets of 10–15 reps, resting 45–60 seconds. When every set feels easy, add reps, slow the lowering phase or move to a harder variation.
Muscles worked
The main muscle is the calves. The ankles and feet work as secondary muscles. See all calf exercises or every resistance band exercise.
