Calves exercise · body weight
Ankle Circles
The ankle circles is a bodyweight exercise that targets the calves, with the ankle stabilizers assisting.
- Target muscle
- Calves
- Also works
- Ankle stabilizers
- Equipment
- Body weight
- Body part
- Lower legs
How to do the ankle circles
- Sit on the ground with your legs extended in front of you.
- Lift one leg off the ground and rotate your ankle in a circular motion.
- Perform the desired number of circles in one direction, then switch to the other direction.
- Repeat with the other leg.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the calves. The ankle stabilizers work as secondary muscles. See all calf exercises or every bodyweight exercise.
