Lats exercise · cable
Cable Thibaudeau Kayak Row
The cable thibaudeau kayak row is a cable exercise that targets the lats, with the biceps, rhomboids and rear deltoids assisting.
How to do the cable thibaudeau kayak row
- Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.
- Grasp the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.
- Lean forward from your hips, keeping your back straight and your abs engaged.
- Pull the handle towards your torso by retracting your shoulder blade and bending your elbow, keeping your arm close to your body.
- Squeeze your back muscles at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides and perform with your left arm.
Sets and reps
For muscle growth, 3–4 sets of 8–12 reps with 60–90 seconds of rest is a proven starting point. For strength, use a heavier weight for 3–5 sets of 3–6 reps and rest 2–3 minutes. Add a little weight once you hit the top of your rep range on every set.
Muscles worked
The main muscle is the lats. The biceps, rhomboids and rear deltoids work as secondary muscles. See all lat exercises or every cable exercise.
