Exercise library · muscle
Lat Exercises
81 lat exercises, each with an animated demo and step-by-step form instructions. Moves that target the lats, using body weight, cable, leverage machine, barbell and more.
pull-uplats · body weight
chin-uplats · body weight
cable bar lateral pulldownlats · cable
l-pull-uplats · body weight
muscle uplats · body weight
rear pull-uplats · body weight
archer pull uplats · body weight
bench pull-upslats · body weight
cable pulldownlats · cable
lever pulloverlats · leverage machine
one arm chin-uplats · body weight
assisted pull-uplats · leverage machine
back pec stretchlats · body weight
barbell pulloverlats · barbell
weighted pull-uplats · weighted
kipping muscle uplats · body weight
side-to-side chinlats · body weight
wide grip pull-uplats · body weight
close grip chin-uplats · body weight
mixed grip chin-uplats · body weight
weighted muscle uplats · weighted
cable rear pulldownlats · cable
cable twisting pulllats · cable
gironda sternum chinlats · body weight
kneeling lat stretchlats · body weight
lever front pulldownlats · leverage machine
one arm against walllats · body weight
reverse grip pull-uplats · body weight
band assisted pull-uplats · band
shoulder grip pull-uplats · body weight
cable incline pushdownlats · cable
cable one arm pulldownlats · cable
lever assisted chin-uplats · leverage machine
pull up (neutral grip)lats · body weight
rocky pull-up pulldownlats · body weight
wide grip rear pull-uplats · body weight
band underhand pulldownlats · band
roller side lat stretchlats · roller
band close-grip pulldownlats · band
cable underhand pulldownlats · cable
side lying floor stretchlats · body weight
standing lateral stretchlats · body weight
assisted standing chin-uplats · leverage machine
assisted standing pull-uplats · leverage machine
barbell bent arm pulloverlats · barbell
barbell pullover to presslats · barbell
exercise ball lat stretchlats · stability ball
seated lower back stretchlats · body weight
weighted one hand pull uplats · weighted
alternate lateral pulldownlats · cable
cable thibaudeau kayak rowlats · cable
cable straight arm pulldownlats · cable
muscle-up (on vertical bar)lats · body weight
weighted muscle up (on bar)lats · weighted
cable pulldown (pro lat bar)lats · cable
cable seated high row (v-bar)lats · cable
band kneeling one arm pulldownlats · band
ez bar lying bent arms pulloverlats · ez barbell
barbell decline bent arm pulloverlats · barbell
cable cross-over lateral pulldownlats · cable
cable lateral pulldown with v-barlats · cable
exercise ball alternating arm upslats · stability ball
reverse grip machine lat pulldownlats · leverage machine
band fixed back underhand pulldownlats · band
barbell decline wide-grip pulloverlats · barbell
cable pushdown (straight arm) v. 2lats · cable
band fixed back close grip pulldownlats · band
lever one arm lateral wide pulldownlats · leverage machine
lever reverse grip lateral pulldownlats · leverage machine
assisted parallel close grip pull-uplats · leverage machine
exercise ball lying side lat stretchlats · stability ball
cable squat row (with rope attachment)lats · cable
medicine ball catch and overhead throwlats · medicine ball
twin handle parallel grip lat pulldownlats · cable
cable lat pulldown full range of motionlats · cable
cable straight arm pulldown (with rope)lats · cable
weighted close grip chin-up on dip cagelats · weighted
cable wide grip rear pulldown behind necklats · cable
exercise ball lower back stretch (pyramid)lats · stability ball
cable lateral pulldown (with rope attachment)lats · cable
cable lying extension pullover (with rope attachment)lats · cableFree on iPhone and Android
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