Glutes exercise · stability ball
Exercise Ball Hip Flexor Stretch
The exercise ball hip flexor stretch is a stability ball exercise that targets the glutes, with the quadriceps and hamstrings assisting.
- Target muscle
- Glutes
- Also works
- Quadriceps, hamstrings
- Equipment
- Stability ball
- Body part
- Upper legs
How to do the exercise ball hip flexor stretch
- Place the stability ball on the ground and kneel in front of it.
- Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.
- Extend your left leg behind you, keeping it straight.
- Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the glutes. The quadriceps and hamstrings work as secondary muscles. See all glute exercises or every stability ball exercise.
