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Exercise library · equipment

Stability Ball Exercises

28 stability ball exercises, each with an animated demo and step-by-step form instructions. An exercise ball adds a balance challenge to core and strength work.

exercise ball diptriceps · stability ballexercise ball hugspine · stability ballexercise ball lat stretchlats · stability ballcrunch (on stability ball)abs · stability ballexercise ball pike push uppectorals · stability ballpull-in (on stability ball)abs · stability ballpush-up (on stability ball)pectorals · stability ballpush-up (on stability ball)pectorals · stability ballexercise ball prone leg raisespine · stability ballprone twist on stability ballabs · stability ballback extension on exercise ballspine · stability ballnarrow push-up on exercise balltriceps · stability ballchest stretch with exercise ballpectorals · stability ballexercise ball hip flexor stretchglutes · stability ballexercise ball alternating arm upslats · stability ballexercise ball lying side lat stretchlats · stability ballexercise ball seated triceps stretchtriceps · stability ballexercise ball seated hamstring stretchhamstrings · stability ballcrunch (on stability ball, arms straight)abs · stability ballexercise ball back extension with rotationspine · stability ballexercise ball lower back stretch (pyramid)lats · stability ballreverse hyper extension (on stability ball)glutes · stability ballexercise ball back extension with arms extendedspine · stability ballexercise ball one leg prone lower body rotationglutes · stability ballexercise ball back extension with knees off groundspine · stability ballexercise ball back extension with hands behind headspine · stability ballstability ball crunch (full range hands behind head)abs · stability ballexercise ball one legged diagonal kick hamstring curlglutes · stability ball

Free on iPhone and Android

Build a plan with these moves.

Every one of these 1,300+ exercises is in the app with its demo and steps. Build a plan for your goal, log every set, and the rest timer starts itself. No account, no ads.

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Bodyweight 325Dumbbell 294Cable 157Barbell 156EZ bar 23Machine 81Smith machine 48Resistance band 61Kettlebell 41Weighted 36Stability ball 28Assisted 15Sled 15Medicine ball 13Rope & strap 10Foam roller 10