Abs exercise · body weight
Kneeling Plank Tap Shoulder (Male)
The kneeling plank tap shoulder (male) is a bodyweight exercise that targets the abs, with the shoulders and triceps assisting.
- Target muscle
- Abs
- Also works
- Shoulders, triceps
- Equipment
- Body weight
- Body part
- Waist
How to do the kneeling plank tap shoulder (male)
- Start in a kneeling position with your hands on the ground, shoulder-width apart.
- Extend your legs behind you, resting on your toes, and lift your body into a plank position.
- Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
- Return the hand to the ground and repeat with the other hand.
- Continue alternating sides for the desired number of repetitions.
Sets and reps
Hold for 20–60 seconds with good form, rest, and repeat for 3 sets. Add time week by week.
Muscles worked
The main muscle is the abs. The shoulders and triceps work as secondary muscles. See all ab exercises or every bodyweight exercise.
