Triceps exercise · olympic barbell
Olympic Barbell Triceps Extension
The olympic barbell triceps extension is an olympic barbell exercise that targets the triceps, with the shoulders assisting.
- Target muscle
- Triceps
- Also works
- Shoulders
- Equipment
- Olympic barbell
- Body part
- Upper arms
How to do the olympic barbell triceps extension
- Start by standing with your feet shoulder-width apart and holding the barbell with an overhand grip.
- Raise the barbell above your head, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Sets and reps
For muscle growth, 3–4 sets of 8–12 reps with 60–90 seconds of rest is a proven starting point. For strength, use a heavier weight for 3–5 sets of 3–6 reps and rest 2–3 minutes. Add a little weight once you hit the top of your rep range on every set.
Muscles worked
The main muscle is the triceps. The shoulders work as secondary muscles. See all triceps exercises or every barbell exercise.
