Fitness Champ Get the app

Exercise library · muscle

Triceps Exercises

141 triceps exercises, each with an animated demo and step-by-step form instructions. Moves that target the triceps, using cable, body weight, skierg machine, leverage machine and more.

cable pushdowntriceps · cablebody-uptriceps · body weighthandstandtriceps · body weightring dipstriceps · body weightelbow dipstriceps · body weightone arm diptriceps · body weightreverse diptriceps · body weighttriceps diptriceps · body weightside push-uptriceps · body weightski ergometertriceps · skierg machinestalder presstriceps · body weighttriceps presstriceps · body weightcable kickbacktriceps · cablediamond push-uptriceps · body weightimpossible dipstriceps · body weightthree bench diptriceps · body weighttriceps stretchtriceps · body weightcable rear drivetriceps · cablelever seated diptriceps · leverage machinedumbbell kickbacktriceps · dumbbellexercise ball diptriceps · stability ballhandstand push-uptriceps · body weightbench dip on floortriceps · body weightclose-grip push-uptriceps · body weighttriceps dips floortriceps · body weightweighted bench diptriceps · weightedbarbell pin pressestriceps · barbelldumbbell tate presstriceps · dumbbellweighted tricep dipstriceps · weightedpush-up on lower armstriceps · body weightbarbell jm bench presstriceps · barbellbench dip (knees bent)triceps · body weightband close-grip push-uptriceps · bandbarbell lying extensiontriceps · barbelllever triceps extensiontriceps · leverage machinetriceps dip (bench leg)triceps · body weightdumbbell seated kickbacktriceps · dumbbelloverhead triceps stretchtriceps · body weightdumbbell close grip presstriceps · dumbbelldumbbell close-grip presstriceps · dumbbelldumbbell one arm kickbacktriceps · dumbbellez barbell jm bench presstriceps · ez barbellweighted three bench dipstriceps · weighteddumbbell lying elbow presstriceps · dumbbelldumbbell standing kickbacktriceps · dumbbellincline close-grip push-uptriceps · body weightlever overhand triceps diptriceps · leverage machineband side triceps extensiontriceps · bandbarbell one arm floor presstriceps · barbellcable reverse-grip pushdowntriceps · cableez bar standing french presstriceps · ez barbellsmith close-grip bench presstriceps · smith machinecable one arm tricep pushdowntriceps · cablecable two arm tricep kickbacktriceps · cableclose-grip push-up (on knees)triceps · body weightdumbbell twisting bench presstriceps · dumbbellez-bar close-grip bench presstriceps · ez barbelltriceps dip (between benches)triceps · body weightbarbell close-grip bench presstriceps · barbellbarbell lying close-grip presstriceps · barbellcable triceps pushdown (v-bar)triceps · cableassisted triceps dip (kneeling)triceps · leverage machinebarbell lying triceps extensiontriceps · barbellcable incline triceps extensiontriceps · cabledumbbell lying single extensiontriceps · dumbbelldumbbell seated bench extensiontriceps · dumbbellnarrow push-up on exercise balltriceps · stability ballpush-up close-grip off dumbbelltriceps · dumbbellcable kneeling triceps extensiontriceps · cabledumbbell lying triceps extensiontriceps · dumbbelldumbbell seated one arm kickbacktriceps · dumbbellmedicine ball close grip push uptriceps · medicine ballmedicine ball supine chest throwtriceps · medicine ballbarbell reverse grip skullcrushertriceps · barbellcable alternate triceps extensiontriceps · cabledumbbell neutral grip bench presstriceps · dumbbelldumbbell seated triceps extensiontriceps · dumbbellolympic barbell triceps extensiontriceps · olympic barbellbarbell incline reverse-grip presstriceps · barbellcable lying triceps extension v. 2triceps · cabledumbbell decline triceps extensiontriceps · dumbbelldumbbell incline triceps extensiontriceps · dumbbelldumbbell incline two arm extensiontriceps · dumbbelldumbbell lying alternate extensiontriceps · dumbbelldumbbells seated triceps extensiontriceps · dumbbellcable rope incline tricep extensiontriceps · cabledumbbell kickbacks on exercise balltriceps · dumbbelldumbbell standing one arm extensiontriceps · dumbbelldumbbell standing triceps extensiontriceps · dumbbellez barbell seated triceps extensiontriceps · ez barbellexercise ball seated triceps stretchtriceps · stability ballez bar french press on exercise balltriceps · ez barbellez barbell decline triceps extensiontriceps · ez barbellez barbell incline triceps extensiontriceps · ez barbellbodyweight kneeling triceps extensiontriceps · body weightcable pushdown (with rope attachment)triceps · cabledumbbell decline one arm hammer presstriceps · dumbbelldumbbell incline one arm hammer presstriceps · dumbbelldumbbell palms in incline bench presstriceps · dumbbellbarbell incline close grip bench presstriceps · barbellbarbell reverse close-grip bench presstriceps · barbelldumbbell lying extension (across face)triceps · dumbbellexercise ball supine triceps extensiontriceps · dumbbellsmith machine incline tricep extensiontriceps · smith machinecable concentration extension (on knee)triceps · cabledumbbell pronate-grip triceps extensiontriceps · dumbbellcable standing one arm triceps extensiontriceps · cabledumbbell forward lunge triceps extensiontriceps · dumbbellez barbell decline close grip face presstriceps · ez barbellbarbell decline close grip to skull presstriceps · barbellbarbell seated overhead triceps extensiontriceps · barbellbarbell lying close-grip triceps extensiontriceps · barbellcable rope lying on floor tricep extensiontriceps · cabledumbbell tricep kickback with stork stancetriceps · dumbbellweighted triceps dip on high parallel barstriceps · weightedbarbell standing overhead triceps extensiontriceps · barbellcable high pulley overhead tricep extensiontriceps · cabledumbbell seated bent over triceps extensiontriceps · dumbbelldumbbell seated bent over alternate kickbacktriceps · dumbbellsmith machine decline close grip bench presstriceps · smith machinebarbell lying triceps extension skull crushertriceps · barbelldumbbell one arm triceps extension (on bench)triceps · dumbbelldumbbell standing alternating tricep kickbacktriceps · dumbbelldumbbell incline hammer press on exercise balltriceps · dumbbelldumbbell one arm french press on exercise balltriceps · dumbbelldumbbell one arm hammer press on exercise balltriceps · dumbbellbarbell lying back of the head tricep extensiontriceps · barbellassisted standing triceps extension (with towel)triceps · assistedcable rope high pulley overhead tricep extensiontriceps · cablecable triceps pushdown (v-bar) (with arm blaster)triceps · cabledumbbell lying one arm pronated triceps extensiontriceps · dumbbellcable overhead triceps extension (rope attachment)triceps · cabledumbbell lying one arm supinated triceps extensiontriceps · dumbbelldumbbell standing bent over one arm triceps extensiontriceps · dumbbelldumbbell standing bent over two arm triceps extensiontriceps · dumbbellez bar lying close grip triceps extension behind headtriceps · ez barbelldumbbell incline one arm hammer press on exercise balltriceps · dumbbellbarbell seated close grip behind neck triceps extensiontriceps · barbellcable standing reverse grip one arm overhead tricep extensiontriceps · cabledumbbell seated reverse grip one arm overhead tricep extensiontriceps · dumbbellcable reverse grip triceps pushdown (sz-bar) (with arm blaster)triceps · cable

Free on iPhone and Android

Build a plan with these moves.

Every one of these 1,300+ exercises is in the app with its demo and steps. Build a plan for your goal, log every set, and the rest timer starts itself. No account, no ads.

Download on theApp Store GET IT ONGoogle Play
QR code linking to the Fitness Champ download

Scan to get the app

Browse by muscle

Abs 169Chest 158Biceps 151Glutes 144Shoulders 143Triceps 141Upper back 88Lats 81Calves 59Quads 44Forearms 37Cardio 29Hamstrings 28Lower back 19Traps 15Inner thighs 6Serratus 5Outer hips 5Neck 2

Browse by equipment

Bodyweight 325Dumbbell 294Cable 157Barbell 156EZ bar 23Machine 81Smith machine 48Resistance band 61Kettlebell 41Weighted 36Stability ball 28Assisted 15Sled 15Medicine ball 13Rope & strap 10Foam roller 10