Quads exercise · body weight
Quick Feet V. 2
The quick feet v. 2 is a bodyweight exercise that targets the quads, with the calves and hamstrings assisting.
- Target muscle
- Quads
- Also works
- Calves, hamstrings
- Equipment
- Body weight
- Body part
- Upper legs
How to do the quick feet v. 2
- Stand with your feet shoulder-width apart and your arms by your sides.
- Begin by rapidly moving your feet up and down, as if you were running in place.
- Keep your movements quick and light, focusing on staying on the balls of your feet.
- Continue for the desired duration or number of repetitions.
Sets and reps
Start with 3 sets of 10–15 reps, resting 45–60 seconds. When every set feels easy, add reps, slow the lowering phase or move to a harder variation.
Muscles worked
The main muscle is the quads. The calves and hamstrings work as secondary muscles. See all quad exercises or every bodyweight exercise.
