Exercise library · muscle
Quad Exercises
44 quad exercises, each with an animated demo and step-by-step form instructions. Moves that target the quads, using dumbbell, leverage machine, body weight, barbell and more.
dumbbell goblet squatquads · dumbbell
lever leg extensionquads · leverage machine
quadsquads · body weight
squat jerkquads · barbell
sissy squatquads · body weight
snatch pullquads · barbell
farmers walkquads · dumbbell
forward jumpquads · body weight
split squatsquads · body weight
backward jumpquads · body weight
balance boardquads · body weight
quick feet v. 2quads · body weight
smith chair squatquads · smith machine
barbell wide squatquads · barbell
squat on bosu ballquads · bosu ball
barbell bench squatquads · barbell
weighted sissy squatquads · weighted
barbell one leg squatquads · barbell
suspended split squatquads · body weight
barbell overhead squatquads · barbell
dumbbell step-up lungequads · dumbbell
all fours squad stretchquads · body weight
barbell clean and pressquads · barbell
squat to overhead reachquads · body weight
barbell side split squatquads · barbell
barbell split squat v. 2quads · barbell
barbell squat (on knees)quads · barbell
dumbbell supported squatquads · dumbbell
barbell bench front squatquads · barbell
lever alternate leg pressquads · leverage machine
chair leg extended stretchquads · body weight
lying (side) quads stretchquads · body weight
band single leg split squatquads · band
dumbbell step-up split squatquads · dumbbell
smith single leg split squatquads · smith machine
barbell side split squat v. 2quads · barbell
resistance band leg extensionquads · resistance band
barbell single leg split squatquads · barbell
dumbbell single leg split squatquads · dumbbell
assisted prone lying quads stretchquads · assisted
barbell squat jump step rear lungequads · barbell
squat to overhead reach with twistquads · body weight
band one arm single leg split squatquads · band
intermediate hip flexor and quad stretchquads · ropeFree on iPhone and Android
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