Abs exercise · body weight
Russian Twist
The russian twist is a bodyweight exercise that targets the abs, with the obliques assisting.
- Target muscle
- Abs
- Also works
- Obliques
- Equipment
- Body weight
- Body part
- Waist
How to do the russian twist
- Sit on the ground with your knees bent and feet flat on the floor.
- Lean back slightly while keeping your back straight and your core engaged.
- Hold your hands together in front of your chest or hold a weight if desired.
- Lift your feet off the ground, balancing on your sit bones.
- Twist your torso to the right, bringing your hands or weight towards the right side of your body.
- Pause for a moment, then twist your torso to the left, bringing your hands or weight towards the left side of your body.
- Continue alternating sides for the desired number of repetitions.
Sets and reps
Start with 3 sets of 10–15 reps, resting 45–60 seconds. When every set feels easy, add reps, slow the lowering phase or move to a harder variation.
Muscles worked
The main muscle is the abs. The obliques work as secondary muscles. See all ab exercises or every bodyweight exercise.
