Glutes exercise · body weight
Seated Glute Stretch
The seated glute stretch is a bodyweight exercise that targets the glutes, with the hamstrings assisting.
- Target muscle
- Glutes
- Also works
- Hamstrings
- Equipment
- Body weight
- Body part
- Upper legs
How to do the seated glute stretch
- Sit on the ground with your legs extended in front of you.
- Bend your right knee and cross your right ankle over your left thigh.
- Place your right hand on the ground behind you for support.
- With your left hand, gently press down on your right knee to deepen the stretch.
- Hold the stretch for 30 seconds to 1 minute.
- Switch sides and repeat.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the glutes. The hamstrings work as secondary muscles. See all glute exercises or every bodyweight exercise.
