Serratus exercise · smith machine
Smith Incline Shoulder Raises
The smith incline shoulder raises is a smith machine exercise that targets the serratus anterior, with the deltoids and trapezius assisting.
- Target muscle
- Serratus anterior
- Also works
- Deltoids, trapezius
- Equipment
- Smith machine
- Body part
- Chest
How to do the smith incline shoulder raises
- Adjust the smith machine to an incline position.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and core engaged.
- Raise the barbell up towards the ceiling, leading with your elbows.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Sets and reps
For muscle growth, 3–4 sets of 8–12 reps with 60–90 seconds of rest is a proven starting point. For strength, use a heavier weight for 3–5 sets of 3–6 reps and rest 2–3 minutes. Add a little weight once you hit the top of your rep range on every set.
Muscles worked
The main muscle is the serratus anterior. The deltoids and trapezius work as secondary muscles. See all serratus anterior exercises or every smith machine exercise.
