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Smith Machine Exercises

48 smith machine exercises, each with an animated demo and step-by-step form instructions. A barbell on fixed rails — a stable way to squat, press and lunge.

smith shrugtraps · smith machinesmith squatglutes · smith machinesmith deadliftglutes · smith machinesmith hip raiseabs · smith machinesmith leg pressglutes · smith machinesmith toe raisecalves · smith machinesmith back shrugtraps · smith machinesmith full squatglutes · smith machinesmith hack squatglutes · smith machinesmith narrow rowupper back · smith machinesmith sumo squatglutes · smith machinesmith bench presspectorals · smith machinesmith chair squatquads · smith machinesmith one arm rowupper back · smith machinesmith upright rowdelts · smith machinesmith sprint lungeglutes · smith machinesmith bent over rowupper back · smith machinesmith low bar squatglutes · smith machinesmith rear delt rowdelts · smith machinesmith shoulder pressdelts · smith machinesmith behind neck pressdelts · smith machinesmith seated wrist curlforearms · smith machinesmith machine bicep curlbiceps · smith machinesmith reverse-grip presspectorals · smith machinesmith decline bench presspectorals · smith machinesmith incline bench presspectorals · smith machinesmith reverse calf raisescalves · smith machinesmith reverse calf raisescalves · smith machinesmith seated shoulder pressdelts · smith machinesmith wide grip bench presspectorals · smith machinesmith bent knee good morningglutes · smith machinesmith close-grip bench presstriceps · smith machinesmith single leg split squatquads · smith machinesmith incline shoulder raisesserratus anterior · smith machinesmith standing leg calf raisecalves · smith machinesmith standing military pressdelts · smith machinesmith front squat (clean grip)glutes · smith machinesmith one leg floor calf raisecalves · smith machinesmith standing back wrist curlforearms · smith machinesmith seated one leg calf raisecalves · smith machinesmith decline reverse-grip presspectorals · smith machinesmith incline reverse-grip presspectorals · smith machinesmith reverse grip bent over rowupper back · smith machinesmith wide grip decline bench presspectorals · smith machinesmith machine incline tricep extensiontriceps · smith machinesmith standing behind head military pressdelts · smith machinesmith machine decline close grip bench presstriceps · smith machinesmith machine reverse decline close grip bench presspectorals · smith machine

Free on iPhone and Android

Build a plan with these moves.

Every one of these 1,300+ exercises is in the app with its demo and steps. Build a plan for your goal, log every set, and the rest timer starts itself. No account, no ads.

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