Cardio exercise · body weight
Swing 360
The swing 360 is a bodyweight exercise that targets your heart and lungs, with the shoulders and core assisting.
- Target muscle
- Cardiovascular system
- Also works
- Shoulders, core
- Equipment
- Body weight
- Body part
- Cardio
How to do the swing 360
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold your arms straight out in front of you, parallel to the ground.
- Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
- Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
- Remember to breathe throughout the exercise.
Sets and reps
Work in intervals — for example 30–45 seconds on and 15–30 seconds off for 6–10 rounds — or keep a steady pace for 10–20 minutes.
Muscles worked
The main muscle is your heart and lungs. The shoulders and core work as secondary muscles. See all cardio exercises or every bodyweight exercise.
