Exercise library · muscle
Cardio Exercises
29 cardio exercises, each with an animated demo and step-by-step form instructions. Moves that target your heart and lungs, using body weight, rope, dumbbell, leverage machine and more.
burpeecardiovascular system · body weight
mountain climbercardiovascular system · body weight
runcardiovascular system · body weight
ski stepcardiovascular system · body weight
jump ropecardiovascular system · rope
swing 360cardiovascular system · body weight
wheel runcardiovascular system · body weight
bear crawlcardiovascular system · body weight
jack burpeecardiovascular system · body weight
push to runcardiovascular system · body weight
skater hopscardiovascular system · body weight
dumbbell burpeecardiovascular system · dumbbell
run (equipment)cardiovascular system · body weight
jack jump (male)cardiovascular system · body weight
short stride runcardiovascular system · body weight
star jump (male)cardiovascular system · body weight
back and forth stepcardiovascular system · body weight
cycle cross trainercardiovascular system · leverage machine
walking on stepmillcardiovascular system · stepmill machine
astride jumps (male)cardiovascular system · body weight
scissor jumps (male)cardiovascular system · body weight
stationary bike walkcardiovascular system · leverage machine
half knee bends (male)cardiovascular system · body weight
high knee against wallcardiovascular system · body weight
semi squat jump (male)cardiovascular system · body weight
stationary bike run v. 3cardiovascular system · stationary bike
walking high knees lungecardiovascular system · body weight
walking on incline treadmillcardiovascular system · leverage machine
walk elliptical cross trainercardiovascular system · elliptical machineFree on iPhone and Android
Build a plan with these moves.
Every one of these 1,300+ exercises is in the app with its demo and steps. Build a plan for your goal, log every set, and the rest timer starts itself. No account, no ads.
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