Abs exercise · body weight
Wind Sprints
The wind sprints is a bodyweight exercise that targets the abs, with the quadriceps, hamstrings and calves assisting.
- Target muscle
- Abs
- Also works
- Quadriceps, hamstrings, calves
- Equipment
- Body weight
- Body part
- Waist
How to do the wind sprints
- Find an open space or a track to perform the exercise.
- Start by standing with your feet shoulder-width apart.
- Begin running as fast as you can, pumping your arms and driving your knees up.
- Continue sprinting for a specific distance or time period.
- Rest and repeat for the desired number of repetitions.
Sets and reps
Start with 3 sets of 10–15 reps, resting 45–60 seconds. When every set feels easy, add reps, slow the lowering phase or move to a harder variation.
Muscles worked
The main muscle is the abs. The quadriceps, hamstrings and calves work as secondary muscles. See all ab exercises or every bodyweight exercise.
