Forearms exercise · band
Band Wrist Curl
The band wrist curl is a band exercise that targets the forearms, with the biceps and triceps assisting.
How to do the band wrist curl
- Sit on a bench or chair with your feet flat on the ground.
- Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
- Slowly curl your wrists upward, squeezing your forearms.
- Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
Sets and reps
Start with 3 sets of 10–15 reps, resting 45–60 seconds. When every set feels easy, add reps, slow the lowering phase or move to a harder variation.
Muscles worked
The main muscle is the forearms. The biceps and triceps work as secondary muscles. See all forearm exercises or every resistance band exercise.
