Cable Russian Twists (on Stability Ball)

Target muscle

Abs

Also works

Obliques, lower back

Equipment

Cable

Body part

Waist

How to do the cable russian twists (on stability ball)

1. Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2. Hold the cable handle with both hands and extend your arms straight out in front of you.
3. Lean back slightly while keeping your back straight and your core engaged.
4. Twist your torso to the right, bringing the cable handle towards your right hip.
5. Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.
6. Continue alternating twists for the desired number of repetitions.

Sets and reps

For muscle growth, 3–4 sets of 8–12 reps with 60–90 seconds of rest is a proven starting point. For strength, use a heavier weight for 3–5 sets of 3–6 reps and rest 2–3 minutes. Add a little weight once you hit the top of your rep range on every set.

Muscles worked

The main muscle is the abs. The obliques and lower back work as secondary muscles. See all ab exercises or every cable exercise.