Quads exercise · body weight
Chair Leg Extended Stretch
The chair leg extended stretch is a bodyweight exercise that targets the quads, with the hamstrings and calves assisting.
- Target muscle
- Quads
- Also works
- Hamstrings, calves
- Equipment
- Body weight
- Body part
- Upper legs
How to do the chair leg extended stretch
- Sit on the edge of a chair with your back straight and feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your quadriceps.
- Hold this position for 20-30 seconds.
- Switch legs and repeat the stretch.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the quads. The hamstrings and calves work as secondary muscles. See all quad exercises or every bodyweight exercise.
