Triceps exercise · dumbbell
Dumbbell Tricep Kickback with Stork Stance
The dumbbell tricep kickback with stork stance is a dumbbell exercise that targets the triceps, with the shoulders assisting.
How to do the dumbbell tricep kickback with stork stance
- Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
- Extend your right arm straight back, squeezing your triceps.
- Pause for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Sets and reps
For muscle growth, 3–4 sets of 8–12 reps with 60–90 seconds of rest is a proven starting point. For strength, use a heavier weight for 3–5 sets of 3–6 reps and rest 2–3 minutes. Add a little weight once you hit the top of your rep range on every set.
Muscles worked
The main muscle is the triceps. The shoulders work as secondary muscles. See all triceps exercises or every dumbbell exercise.
