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Dumbbell Exercises

294 dumbbell exercises, each with an animated demo and step-by-step form instructions. A pair of dumbbells covers every muscle group, at home or in the gym.

dumbbell biceps curlbiceps · dumbbelldumbbell lateral raisedelts · dumbbelldumbbell goblet squatquads · dumbbelldumbbell lungeglutes · dumbbelldumbbell incline bench presspectorals · dumbbelldumbbell seated shoulder pressdelts · dumbbelldumbbell hammer curlbiceps · dumbbelldeep push uppectorals · dumbbelldumbbell flypectorals · dumbbellfarmers walkquads · dumbbellspell casterabs · dumbbelldumbbell cleanglutes · dumbbelldumbbell raisedelts · dumbbelldumbbell shrugtraps · dumbbelldumbbell squatglutes · dumbbelldumbbell burpeecardiovascular system · dumbbelldumbbell step-upglutes · dumbbelldumbbell w-pressdelts · dumbbelldumbbell deadliftglutes · dumbbelldumbbell kickbacktriceps · dumbbelldumbbell pulloverpectorals · dumbbelldumbbell rear flydelts · dumbbelldumbbell high curlbiceps · dumbbelldumbbell side bendabs · dumbbellhyght dumbbell flypectorals · dumbbelldumbbell iron crossdelts · dumbbelldumbbell plyo squatglutes · dumbbelldumbbell push pressdelts · dumbbelldumbbell rear lungeglutes · dumbbelldumbbell tate presstriceps · dumbbelldumbbell bench presspectorals · dumbbelldumbbell bench squatglutes · dumbbelldumbbell cuban pressdelts · dumbbelldumbbell decline flypectorals · dumbbelldumbbell front raisedelts · dumbbelldumbbell incline flypectorals · dumbbelldumbbell incline rowupper back · dumbbelldumbbell reverse flydelts · dumbbelldumbbell scott pressdelts · dumbbelldumbbell seated curlbiceps · dumbbelldumbbell upright rowdelts · dumbbelldumbbell arnold pressdelts · dumbbelldumbbell finger curlsforearms · dumbbelldumbbell incline curlbiceps · dumbbelldumbbell zottman curlbiceps · dumbbelldumbbell bent over rowupper back · dumbbelldumbbell decline shrugtraps · dumbbelldumbbell incline raisedelts · dumbbelldumbbell incline shrugtraps · dumbbelldumbbell lying femoralhamstrings · dumbbelldumbbell preacher curlbiceps · dumbbelldumbbell step-up lungequads · dumbbelldumbbell one arm snatchglutes · dumbbelldumbbell around pulloverpectorals · dumbbelldumbbell incline t-raisedelts · dumbbelldumbbell incline y-raiseupper back · dumbbelldumbbell lying pronationforearms · dumbbelldumbbell lying wide curlbiceps · dumbbelldumbbell rear delt raisedelts · dumbbelldumbbell seated kickbacktriceps · dumbbelldumbbell supported squatquads · dumbbelldumbbell close grip presstriceps · dumbbelldumbbell close-grip presstriceps · dumbbelldumbbell cuban press v. 2delts · dumbbelldumbbell front raise v. 2delts · dumbbelldumbbell hammer curl v. 2biceps · dumbbelldumbbell incline breedingpectorals · dumbbelldumbbell lying supinationforearms · dumbbelldumbbell one arm kickbacktriceps · dumbbelldumbbell single leg squatglutes · dumbbelldumbbell arnold press v. 2delts · dumbbelldumbbell biceps curl squatbiceps · dumbbelldumbbell decline twist flypectorals · dumbbelldumbbell incline curl v. 2biceps · dumbbelldumbbell lying elbow presstriceps · dumbbelldumbbell lying supine curlbiceps · dumbbelldumbbell one arm bench flypectorals · dumbbelldumbbell romanian deadliftglutes · dumbbelldumbbell seated bicep curlbiceps · dumbbelldumbbell seated calf raisecalves · dumbbelldumbbell standing kickbacktriceps · dumbbelldumbbell sumo pull throughglutes · dumbbelldumbbell bench seated pressdelts · dumbbelldumbbell concentration curlbiceps · dumbbelldumbbell decline shrug v. 2traps · dumbbelldumbbell lying hammer presspectorals · dumbbelldumbbell one arm prone curlbiceps · dumbbelldumbbell one arm wrist curlforearms · dumbbelldumbbell prone incline curlbiceps · dumbbelldumbbell rear lateral raisedelts · dumbbelldumbbell reverse wrist curlforearms · dumbbelldumbbell seated front raisedelts · dumbbelldumbbell seated hammer curlbiceps · dumbbelldumbbell stiff leg deadliftglutes · dumbbelldumbbell waiter biceps curlbiceps · dumbbelldumbbell biceps curl reversebiceps · dumbbelldumbbell decline bench presspectorals · dumbbelldumbbell decline one arm flypectorals · dumbbelldumbbell incline biceps curlbiceps · dumbbelldumbbell incline hammer curlbiceps · dumbbelldumbbell incline one arm flypectorals · dumbbelldumbbell lying one arm presspectorals · dumbbelldumbbell lying rear delt rowupper back · dumbbelldumbbell one arm upright rowdelts · dumbbelldumbbell peacher hammer curlbiceps · dumbbelldumbbell reverse bench presspectorals · dumbbelldumbbell reverse spider curlbiceps · dumbbelldumbbell single leg deadliftglutes · dumbbelldumbbell standing calf raisecalves · dumbbelldumbbell step-up split squatquads · dumbbelldumbbell alternate side pressdelts · dumbbelldumbbell decline hammer presspectorals · dumbbelldumbbell fly on exercise ballpectorals · dumbbelldumbbell incline hammer presspectorals · dumbbelldumbbell rotation reverse flydelts · dumbbelldumbbell seated lateral raisedelts · dumbbelldumbbell seated preacher curlbiceps · dumbbelldumbbell standing biceps curlbiceps · dumbbelldumbbell twisting bench presstriceps · dumbbelldumbbell alternate biceps curlbiceps · dumbbelldumbbell incline one arm presspectorals · dumbbelldumbbell incline palm-in presspectorals · dumbbelldumbbell incline twisted flyespectorals · dumbbelldumbbell lunge with bicep curlbiceps · dumbbelldumbbell one arm bent-over rowupper back · dumbbelldumbbell one arm lateral raisedelts · dumbbelldumbbell one arm standing curlbiceps · dumbbelldumbbell over bench wrist curlforearms · dumbbelldumbbell reverse preacher curlbiceps · dumbbelldumbbell seated one arm rotateforearms · dumbbelldumbbell single leg calf raisecalves · dumbbelldumbbell standing around worlddelts · dumbbelldumbbell standing reverse curlbiceps · dumbbelldumbbell straight arm pulloverpectorals · dumbbelldumbbell straight leg deadliftglutes · dumbbelldumbbell zottman preacher curlbiceps · dumbbelldumbbell cross body hammer curlbiceps · dumbbelldumbbell full can lateral raisedelts · dumbbelldumbbell incline shoulder raiseserratus anterior · dumbbelldumbbell lateral to front raisedelts · dumbbelldumbbell lying single extensiontriceps · dumbbelldumbbell one arm shoulder pressdelts · dumbbelldumbbell press on exercise ballpectorals · dumbbelldumbbell rear delt row_shoulderdelts · dumbbelldumbbell seated alternate pressdelts · dumbbelldumbbell seated bench extensiontriceps · dumbbelldumbbell single leg split squatquads · dumbbelldumbbell standing preacher curlbiceps · dumbbelldumbbell upright row (back pov)delts · dumbbellpush-up close-grip off dumbbelltriceps · dumbbelldumbbell alternate preacher curlbiceps · dumbbelldumbbell incline alternate presspectorals · dumbbelldumbbell lying triceps extensiontriceps · dumbbelldumbbell revers grip biceps curlbiceps · dumbbelldumbbell seated one arm kickbacktriceps · dumbbelldumbbell standing overhead pressdelts · dumbbelldumbbell standing palms in pressdelts · dumbbelldumbbell lying one arm press v. 2pectorals · dumbbelldumbbell lying pronation on floorforearms · dumbbelldumbbell lying rear lateral raisedelts · dumbbelldumbbell lying supine biceps curlbiceps · dumbbelldumbbell neutral grip bench presstriceps · dumbbelldumbbell seated inner biceps curlbiceps · dumbbelldumbbell seated triceps extensiontriceps · dumbbelldumbbell side plank with rear flyupper back · dumbbelldumbbell standing alternate raisedelts · dumbbelldumbbell decline triceps extensiontriceps · dumbbelldumbbell incline inner biceps curlbiceps · dumbbelldumbbell incline triceps extensiontriceps · dumbbelldumbbell incline two arm extensiontriceps · dumbbelldumbbell lying alternate extensiontriceps · dumbbelldumbbell lying supination on floorforearms · dumbbelldumbbell one arm prone hammer curlbiceps · dumbbelldumbbell prone incline hammer curlbiceps · dumbbelldumbbell pullover on exercise ballpectorals · dumbbelldumbbell reverse grip row (female)upper back · dumbbelldumbbell seated alternate shoulderdelts · dumbbelldumbbell seated lateral raise v. 2delts · dumbbelldumbbell seated neutral wrist curlbiceps · dumbbelldumbbell seated one leg calf raisecalves · dumbbelldumbbell side lying one hand raisedelts · dumbbelldumbbell single arm overhead carrydelts · dumbbelldumbbells seated triceps extensiontriceps · dumbbelldumbbell incline rear lateral raisedelts · dumbbelldumbbell kickbacks on exercise balltriceps · dumbbelldumbbell lying one arm deltoid reardelts · dumbbelldumbbell one arm reverse grip presspectorals · dumbbelldumbbell one arm reverse wrist curlforearms · dumbbelldumbbell one arm seated hammer curlbiceps · dumbbelldumbbell seated palms up wrist curlforearms · dumbbelldumbbell standing one arm extensiontriceps · dumbbelldumbbell standing triceps extensiontriceps · dumbbelldumbbell contralateral forward lungeglutes · dumbbelldumbbell cross body hammer curl v. 2biceps · dumbbelldumbbell one arm decline chest presspectorals · dumbbelldumbbell one arm incline chest presspectorals · dumbbelldumbbell one arm reverse spider curlbiceps · dumbbelldumbbell one arm shoulder press v. 2delts · dumbbelldumbbell standing concentration curlbiceps · dumbbellexercise ball on the wall calf raisecalves · dumbbelldumbbell alternate seated hammer curlbiceps · dumbbelldumbbell bicep curl with stork stancebiceps · dumbbelldumbbell decline one arm hammer presstriceps · dumbbelldumbbell hammer curl on exercise ballbiceps · dumbbelldumbbell incline fly on exercise ballpectorals · dumbbelldumbbell incline one arm hammer presstriceps · dumbbelldumbbell one arm fly on exercise ballpectorals · dumbbelldumbbell one arm hammer preacher curlbiceps · dumbbelldumbbell one arm standing hammer curlbiceps · dumbbelldumbbell one leg fly on exercise ballpectorals · dumbbelldumbbell over bench revers wrist curlforearms · dumbbelldumbbell palms in incline bench presstriceps · dumbbelldumbbell seated alternate front raisedelts · dumbbellsingle leg calf raise (on a dumbbell)calves · dumbbelldumbbell incline one arm lateral raisedelts · dumbbelldumbbell lying extension (across face)triceps · dumbbelldumbbell one arm reverse preacher curlbiceps · dumbbelldumbbell one arm zottman preacher curlbiceps · dumbbelldumbbell over bench neutral wrist curlbiceps · dumbbelldumbbell over bench one arm wrist curlforearms · dumbbelldumbbell palm rotational bent over rowupper back · dumbbelldumbbell seated bent arm lateral raisedelts · dumbbelldumbbell standing one arm reverse curlbiceps · dumbbellexercise ball supine triceps extensiontriceps · dumbbelldumbbell alternate hammer preacher curlbiceps · dumbbelldumbbell biceps curl (with arm blaster)biceps · dumbbelldumbbell biceps curl v sit on bosu ballbiceps · dumbbelldumbbell incline press on exercise ballpectorals · dumbbelldumbbell lying on floor rear delt raisedelts · dumbbelldumbbell one arm press on exercise ballpectorals · dumbbelldumbbell pronate-grip triceps extensiontriceps · dumbbelldumbbell standing one arm palm in pressdelts · dumbbelldumbbell standing zottman preacher curlbiceps · dumbbelldumbbell forward lunge triceps extensiontriceps · dumbbelldumbbell hammer curls (with arm blaster)biceps · dumbbelldumbbell lying pullover on exercise ballpectorals · dumbbelldumbbell standing front raise above headdelts · dumbbelldumbbell standing inner biceps curl v. 2biceps · dumbbelldumbbell lying external shoulder rotationdelts · dumbbelldumbbell lying one arm rear lateral raisedelts · dumbbelldumbbell preacher curl over exercise ballbiceps · dumbbelldumbbell kneeling bicep curl exercise ballbiceps · dumbbelldumbbell one arm pullover on exercise ballpectorals · dumbbelldumbbell one arm seated neutral wrist curlforearms · dumbbelldumbbell rear lateral raise (support head)delts · dumbbelldumbbell standing alternate overhead pressdelts · dumbbelldumbbell tricep kickback with stork stancetriceps · dumbbelldumbbell one arm chest fly on exercise ballpectorals · dumbbelldumbbell one arm lateral raise with supportdelts · dumbbelldumbbell one arm reverse fly (with support)delts · dumbbelldumbbell seated bent over triceps extensiontriceps · dumbbelldumbbell upright shoulder external rotationdelts · dumbbelldumbbell seated bent over alternate kickbacktriceps · dumbbelldumbbell seated one leg calf raise - palm upcalves · dumbbelldumbbell standing one arm concentration curlbiceps · dumbbelldumbbell bicep curl lunge with bowling motionbiceps · dumbbelldumbbell incline one arm fly on exercise ballpectorals · dumbbelldumbbell one arm triceps extension (on bench)triceps · dumbbelldumbbell seated biceps curl to shoulder pressbiceps · dumbbelldumbbell standing alternating tricep kickbacktriceps · dumbbelldumbbell incline hammer press on exercise balltriceps · dumbbelldumbbell one arm french press on exercise balltriceps · dumbbelldumbbell one arm hammer press on exercise balltriceps · dumbbelldumbbell over bench one arm neutral wrist curlbiceps · dumbbelldumbbell over bench one arm reverse wrist curlforearms · dumbbelldumbbell seated revers grip concentration curlbiceps · dumbbelldumbbell seated shoulder press (parallel grip)delts · dumbbelldumbbell incline one arm press on exercise ballpectorals · dumbbelldumbbell reverse grip incline bench one arm rowupper back · dumbbelldumbbell reverse grip incline bench two arm rowupper back · dumbbelldumbbell seated biceps curl (on stability ball)biceps · dumbbelldumbbell pullover hip extension on exercise ballpectorals · dumbbelldumbbell seated one leg calf raise - hammer gripcalves · dumbbelldumbbell alternate biceps curl (with arm blaster)biceps · dumbbelldumbbell lying one arm pronated triceps extensiontriceps · dumbbelldumbbell single leg deadlift with stepbox supportglutes · dumbbelldumbbell standing alternate hammer curl and pressbiceps · dumbbelldumbbell standing one arm curl over incline benchbiceps · dumbbelldumbbell lying one arm supinated triceps extensiontriceps · dumbbelldumbbell one arm seated bicep curl on exercise ballbiceps · dumbbelldumbbell standing one arm curl (over incline bench)biceps · dumbbelldumbbell step up single leg balance with bicep curlbiceps · dumbbelldumbbell bicep curl on exercise ball with leg raisedbiceps · dumbbelldumbbell standing bent over one arm triceps extensiontriceps · dumbbelldumbbell standing bent over two arm triceps extensiontriceps · dumbbelldumbbell incline one arm hammer press on exercise balltriceps · dumbbelldumbbell seated alternate hammer curl on exercise ballbiceps · dumbbelldumbbell alternating seated bicep curl on exercise ballbiceps · dumbbelldumbbell one arm concentration curl (on stability ball)biceps · dumbbelldumbbell seated reverse grip one arm overhead tricep extensiontriceps · dumbbelldumbbell alternating bicep curl with leg raised on exercise ballbiceps · dumbbellexercise ball on the wall calf raise (tennis ball between knees)calves · dumbbellexercise ball on the wall calf raise (tennis ball between ankles)calves · dumbbelldumbbell seated one arm bicep curl on exercise ball with leg raisedbiceps · dumbbell

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Build a plan with these moves.

Every one of these 1,300+ exercises is in the app with its demo and steps. Build a plan for your goal, log every set, and the rest timer starts itself. No account, no ads.

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