Quads exercise · leverage machine
Lever Leg Extension
The lever leg extension is a leverage machine exercise that targets the quads, with the hamstrings assisting.
- Target muscle
- Quads
- Also works
- Hamstrings
- Equipment
- Leverage machine
- Body part
- Upper legs
How to do the lever leg extension
- Adjust the seat height and backrest of the machine to fit your body.
- Sit on the machine with your back against the backrest and your feet on the footpad.
- Grasp the handles or sidebars for stability.
- Extend your legs forward by straightening your knees, lifting the weight.
- Pause for a moment at the top, then slowly lower the weight back to the starting position.
- Repeat for the desired number of repetitions.
Sets and reps
For muscle growth, 3–4 sets of 8–12 reps with 60–90 seconds of rest is a proven starting point. For strength, use a heavier weight for 3–5 sets of 3–6 reps and rest 2–3 minutes. Add a little weight once you hit the top of your rep range on every set.
Muscles worked
The main muscle is the quads. The hamstrings work as secondary muscles. See all quad exercises or every machine exercise.
