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Exercise library · equipment

Machine Exercises

81 machine exercises, each with an animated demo and step-by-step form instructions. Plate-loaded and selectorised gym machines guide the movement so you can focus on the muscle.

lever leg extensionquads · leverage machinelever lying leg curlhamstrings · leverage machinelever shrugtraps · leverage machinelever deadliftglutes · leverage machinelever high rowupper back · leverage machinelever pulloverlats · leverage machinelever t bar rowupper back · leverage machineassisted pull-uplats · leverage machinelever bicep curlbiceps · leverage machinelever calf presscalves · leverage machinelever seated diptriceps · leverage machinelever seated flypectorals · leverage machinelever seated rowupper back · leverage machinelever chest presspectorals · leverage machinelever chest presspectorals · leverage machinelever rotary calfcalves · leverage machinecycle cross trainercardiovascular system · leverage machinelever gripper handsforearms · leverage machinelever lateral raisedelts · leverage machinelever preacher curlbiceps · leverage machinelever seated crunchabs · leverage machinelever back extensionspine · leverage machinelever front pulldownlats · leverage machinelever gripless shrugtraps · leverage machinelever kneeling twistabs · leverage machinelever military pressdelts · leverage machinelever shoulder pressdelts · leverage machinelever unilateral rowupper back · leverage machinestationary bike walkcardiovascular system · leverage machinelever seated leg curlhamstrings · leverage machinelever assisted chin-uplats · leverage machinelever donkey calf raisecalves · leverage machinelever kneeling leg curlhamstrings · leverage machinelever reverse t-bar rowupper back · leverage machinelever seated calf presscalves · leverage machinelever seated calf raisecalves · leverage machinelever triceps extensiontriceps · leverage machinelever hip extension v. 2glutes · leverage machinelever preacher curl v. 2biceps · leverage machinelever seated crunch v. 2abs · leverage machinelever seated reverse flydelts · leverage machineassisted standing chin-uplats · leverage machineassisted standing pull-uplats · leverage machinelever alternate leg pressquads · leverage machinelever decline chest presspectorals · leverage machinelever gripless shrug v. 2traps · leverage machinelever incline chest presspectorals · leverage machinelever seated good morningglutes · leverage machinelever shoulder press v. 2delts · leverage machinelever shoulder press v. 3delts · leverage machinelever standing calf raisecalves · leverage machinemachine inner chest presspectorals · leverage machinelever overhand triceps diptriceps · leverage machinelever seated hip abductionabductors · leverage machinelever seated hip adductionadductors · leverage machinelever standing chest presspectorals · leverage machinelever lying two-one leg curlhamstrings · leverage machinelever narrow grip seated rowupper back · leverage machinelever one arm shoulder pressdelts · leverage machinelever reverse hyperextensionglutes · leverage machinelever t-bar reverse grip rowupper back · leverage machinewalking on incline treadmillcardiovascular system · leverage machineassisted chest dip (kneeling)pectorals · leverage machinelever seated leg raise crunchabs · leverage machinelever bent-over row with v-barupper back · leverage machinelever horizontal one leg pressglutes · leverage machinelever incline chest press v. 2pectorals · leverage machinelever one arm lateral high rowupper back · leverage machineassisted triceps dip (kneeling)triceps · leverage machinelever hammer grip preacher curlbiceps · leverage machinelever reverse grip vertical rowupper back · leverage machinelever seated crunch (chest pad)abs · leverage machinelever reverse grip preacher curlbiceps · leverage machinereverse grip machine lat pulldownlats · leverage machinelever one arm lateral wide pulldownlats · leverage machinelever reverse grip lateral pulldownlats · leverage machineassisted parallel close grip pull-uplats · leverage machineassisted wide-grip chest dip (kneeling)pectorals · leverage machinelever alternating narrow grip seated rowupper back · leverage machinelever seated reverse fly (parallel grip)delts · leverage machinelever seated squat calf raise on leg press machinecalves · leverage machine

Free on iPhone and Android

Build a plan with these moves.

Every one of these 1,300+ exercises is in the app with its demo and steps. Build a plan for your goal, log every set, and the rest timer starts itself. No account, no ads.

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