Abs exercise · leverage machine
Lever Seated Crunch V. 2
The lever seated crunch v. 2 is a leverage machine exercise that targets the abs, with the obliques and hip flexors assisting.
- Target muscle
- Abs
- Also works
- Obliques, hip flexors
- Equipment
- Leverage machine
- Body part
- Waist
How to do the lever seated crunch v. 2
- Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
- Place your hands on the handles or the sides of the seat for support.
- Engage your abs and slowly crunch forward, bringing your chest towards your knees.
- Pause for a moment at the top of the movement, squeezing your abs.
- Slowly return to the starting position, allowing your back to round slightly.
- Repeat for the desired number of repetitions.
Sets and reps
For muscle growth, 3–4 sets of 8–12 reps with 60–90 seconds of rest is a proven starting point. For strength, use a heavier weight for 3–5 sets of 3–6 reps and rest 2–3 minutes. Add a little weight once you hit the top of your rep range on every set.
Muscles worked
The main muscle is the abs. The obliques and hip flexors work as secondary muscles. See all ab exercises or every machine exercise.
