Shoulders exercise · leverage machine
Lever Shoulder Press V. 3
The lever shoulder press v. 3 is a leverage machine exercise that targets the shoulders (deltoids), with the triceps and chest assisting.
- Target muscle
- Delts
- Also works
- Triceps, chest
- Equipment
- Leverage machine
- Body part
- Shoulders
How to do the lever shoulder press v. 3
- Adjust the seat height and backrest of the leverage machine to a comfortable position.
- Sit on the machine with your back against the backrest and your feet flat on the floor.
- Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
- Push the handles upward and forward until your arms are fully extended, but not locked.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.
Sets and reps
For muscle growth, 3–4 sets of 8–12 reps with 60–90 seconds of rest is a proven starting point. For strength, use a heavier weight for 3–5 sets of 3–6 reps and rest 2–3 minutes. Add a little weight once you hit the top of your rep range on every set.
Muscles worked
The main muscle is the shoulders (deltoids). The triceps and chest work as secondary muscles. See all shoulder exercises or every machine exercise.
