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Exercise library · muscle

Shoulder Exercises

143 shoulder exercises, each with an animated demo and step-by-step form instructions. Moves that target the shoulders (deltoids), using dumbbell, band, barbell, rope and more.

dumbbell lateral raisedelts · dumbbelldumbbell seated shoulder pressdelts · dumbbellband y-raisedelts · bandbarbell skierdelts · barbellbattling ropesdelts · ropedumbbell raisedelts · dumbbellband front raisedelts · bandband reverse flydelts · bandbarbell thrusterdelts · barbelldumbbell w-pressdelts · dumbbellcable front raisedelts · cablecable upright rowdelts · cabledumbbell rear flydelts · dumbbellleft hook. boxingdelts · body weightsmith upright rowdelts · smith machineweighted round armdelts · weightedband shoulder pressdelts · bandbarbell front raisedelts · barbellbarbell upright rowdelts · barbellcable forward raisedelts · cablecable lateral raisedelts · cabledumbbell iron crossdelts · dumbbelldumbbell push pressdelts · dumbbellkettlebell thrusterdelts · kettlebelllever lateral raisedelts · leverage machinesmith rear delt rowdelts · smith machinecable shoulder pressdelts · cabledumbbell cuban pressdelts · dumbbelldumbbell front raisedelts · dumbbelldumbbell reverse flydelts · dumbbelldumbbell scott pressdelts · dumbbelldumbbell upright rowdelts · dumbbelllever military pressdelts · leverage machinelever shoulder pressdelts · leverage machinerear deltoid stretchdelts · body weightsmith shoulder pressdelts · smith machineweighted front raisedelts · weightedbarbell rear delt rowdelts · barbelldumbbell arnold pressdelts · dumbbellbarbell one arm snatchdelts · barbelldumbbell incline raisedelts · dumbbellkettlebell double jerkdelts · kettlebelllandmine lateral raisedelts · barbellbarbell rear delt raisedelts · barbellkettlebell arnold pressdelts · kettlebellkettlebell one arm jerkdelts · kettlebellkettlebell seated pressdelts · kettlebellkettlebell seesaw pressdelts · kettlebellsmith behind neck pressdelts · smith machineband front lateral raisedelts · bandbarbell upright row v. 2delts · barbellbarbell upright row v. 3delts · barbellcable supine reverse flydelts · cabledumbbell incline t-raisedelts · dumbbelldumbbell rear delt raisedelts · dumbbellkettlebell double snatchdelts · kettlebellkettlebell two arm cleandelts · kettlebelllever seated reverse flydelts · leverage machinedumbbell cuban press v. 2delts · dumbbelldumbbell front raise v. 2delts · dumbbellkettlebell one arm snatchdelts · kettlebelllever shoulder press v. 2delts · leverage machinelever shoulder press v. 3delts · leverage machinecable front shoulder raisedelts · cabledumbbell arnold press v. 2delts · dumbbellstanding behind neck pressdelts · barbellband standing rear delt rowdelts · bandcable cross-over revers flydelts · cablecable one arm lateral raisedelts · cabledumbbell bench seated pressdelts · dumbbelldumbbell rear lateral raisedelts · dumbbelldumbbell seated front raisedelts · dumbbellsmith seated shoulder pressdelts · smith machineband twisting overhead pressdelts · banddumbbell one arm upright rowdelts · dumbbellkettlebell alternating pressdelts · kettlebellkettlebell double push pressdelts · kettlebelllever one arm shoulder pressdelts · leverage machinebarbell seated overhead pressdelts · barbellbarbell wide-grip upright rowdelts · barbelldumbbell alternate side pressdelts · dumbbelldumbbell rotation reverse flydelts · dumbbelldumbbell seated lateral raisedelts · dumbbellez barbell anti gravity pressdelts · ez barbellkettlebell one arm push pressdelts · kettlebellkettlebell pirate supper legsdelts · kettlebellsmith standing military pressdelts · smith machinecable alternate shoulder pressdelts · cablecable rear delt row (stirrups)delts · cabledumbbell one arm lateral raisedelts · dumbbelldumbbell standing around worlddelts · dumbbellbarbell standing bradford pressdelts · barbellcable rear delt row (with rope)delts · cablecable seated rear lateral raisedelts · cabledumbbell full can lateral raisedelts · dumbbelldumbbell lateral to front raisedelts · dumbbelldumbbell one arm shoulder pressdelts · dumbbelldumbbell rear delt row_shoulderdelts · dumbbelldumbbell seated alternate pressdelts · dumbbelldumbbell upright row (back pov)delts · dumbbelldumbbell standing overhead pressdelts · dumbbelldumbbell standing palms in pressdelts · dumbbelldumbbell lying rear lateral raisedelts · dumbbelldumbbell standing alternate raisedelts · dumbbellkettlebell one arm clean and jerkdelts · kettlebellkettlebell two arm military pressdelts · kettlebellweighted kneeling step with swingdelts · weighteddumbbell seated alternate shoulderdelts · dumbbelldumbbell seated lateral raise v. 2delts · dumbbelldumbbell side lying one hand raisedelts · dumbbelldumbbell single arm overhead carrydelts · dumbbellbarbell seated bradford rocky pressdelts · barbelldumbbell incline rear lateral raisedelts · dumbbelldumbbell lying one arm deltoid reardelts · dumbbellbarbell standing wide military pressdelts · barbelldumbbell one arm shoulder press v. 2delts · dumbbelldumbbell seated alternate front raisedelts · dumbbellresistance band seated shoulder pressdelts · resistance bandbarbell standing front raise over headdelts · barbelldumbbell incline one arm lateral raisedelts · dumbbelldumbbell seated bent arm lateral raisedelts · dumbbellcable seated shoulder internal rotationdelts · cabledumbbell lying on floor rear delt raisedelts · dumbbelldumbbell standing one arm palm in pressdelts · dumbbellcable standing rear delt row (with rope)delts · cabledumbbell standing front raise above headdelts · dumbbellkettlebell seated two arm military pressdelts · kettlebelllever seated reverse fly (parallel grip)delts · leverage machinebarbell seated behind head military pressdelts · barbellcable standing shoulder external rotationdelts · cabledumbbell lying external shoulder rotationdelts · dumbbelldumbbell lying one arm rear lateral raisedelts · dumbbellsmith standing behind head military pressdelts · smith machinebarbell standing close grip military pressdelts · barbellcable standing cross-over high reverse flydelts · cabledumbbell rear lateral raise (support head)delts · dumbbelldumbbell standing alternate overhead pressdelts · dumbbelldumbbell one arm lateral raise with supportdelts · dumbbelldumbbell one arm reverse fly (with support)delts · dumbbelldumbbell upright shoulder external rotationdelts · dumbbellkettlebell one arm military press to the sidedelts · kettlebelldumbbell seated shoulder press (parallel grip)delts · dumbbellcable kneeling rear delt row (with rope) (male)delts · cable

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Build a plan with these moves.

Every one of these 1,300+ exercises is in the app with its demo and steps. Build a plan for your goal, log every set, and the rest timer starts itself. No account, no ads.

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