Quads exercise · resistance band
Resistance Band Leg Extension
The resistance band leg extension is a resistance band exercise that targets the quads, with the hamstrings assisting.
- Target muscle
- Quads
- Also works
- Hamstrings
- Equipment
- Resistance band
- Body part
- Upper legs
How to do the resistance band leg extension
- Attach the resistance band to a sturdy anchor point and secure it around your ankle.
- Stand facing the anchor point with your feet shoulder-width apart.
- Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
- Pause for a moment at the top, then slowly return your leg to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Sets and reps
Start with 3 sets of 10–15 reps, resting 45–60 seconds. When every set feels easy, add reps, slow the lowering phase or move to a harder variation.
Muscles worked
The main muscle is the quads. The hamstrings work as secondary muscles. See all quad exercises or every resistance band exercise.
