Roller Body Saw

Target muscle

Abs

Also works

Shoulders, triceps, core

Equipment

Roller

Body part

Waist

How to do the roller body saw

1. Start in a plank position with your forearms on the roller and your body in a straight line.
2. Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
3. Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
4. Repeat for the desired number of repetitions.

Sets and reps

For muscle growth, 3–4 sets of 8–12 reps with 60–90 seconds of rest is a proven starting point. For strength, use a heavier weight for 3–5 sets of 3–6 reps and rest 2–3 minutes. Add a little weight once you hit the top of your rep range on every set.

Muscles worked

The main muscle is the abs. The shoulders, triceps and core work as secondary muscles. See all ab exercises or every foam roller exercise.