Cardio exercise · stationary bike
Stationary Bike Run V. 3
The stationary bike run v. 3 is a stationary bike exercise that targets your heart and lungs, with the quadriceps, hamstrings and calves assisting.
- Target muscle
- Cardiovascular system
- Also works
- Quadriceps, hamstrings, calves
- Equipment
- Stationary bike
- Body part
- Cardio
How to do the stationary bike run v. 3
- Adjust the seat height and position to ensure proper alignment.
- Place your feet on the pedals and secure them with the straps if available.
- Start pedaling at a comfortable pace.
- Maintain a steady rhythm and increase the resistance as desired.
- Engage your core muscles to maintain stability and proper posture.
- Continue pedaling for the desired duration of your workout.
- Gradually decrease the resistance and slow down before coming to a complete stop.
- Stretch your legs and cool down after the workout.
Sets and reps
Work in intervals — for example 30–45 seconds on and 15–30 seconds off for 6–10 rounds — or keep a steady pace for 10–20 minutes.
Muscles worked
The main muscle is your heart and lungs. The quadriceps, hamstrings and calves work as secondary muscles. See all cardio exercises.
