Weighted Russian Twist

Target muscle

Abs

Also works

Obliques, lower back

Equipment

Weighted

Body part

Waist

How to do the weighted russian twist

1. Sit on the ground with your knees bent and your feet flat on the floor.
2. Hold a weight or medicine ball with both hands in front of your chest.
3. Lean back slightly, keeping your back straight and your core engaged.
4. Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side.
5. Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side.
6. Continue alternating sides for the desired number of repetitions.

Sets and reps

For muscle growth, 3–4 sets of 8–12 reps with 60–90 seconds of rest is a proven starting point. For strength, use a heavier weight for 3–5 sets of 3–6 reps and rest 2–3 minutes. Add a little weight once you hit the top of your rep range on every set.

Muscles worked

The main muscle is the abs. The obliques and lower back work as secondary muscles. See all ab exercises or every weighted exercise.