Exercise library · equipment
Weighted Bodyweight Exercises
36 weighted bodyweight exercises, each with an animated demo and step-by-step form instructions. Dips, pull-ups and other bodyweight moves with a plate, vest or belt added.
otis upabs · weighted
weighted squatglutes · weighted
wrist rollererforearms · weighted
weighted crunchabs · weighted
weighted pull-uplats · weighted
weighted bench diptriceps · weighted
weighted muscle uplats · weighted
weighted round armdelts · weighted
weighted front plankabs · weighted
weighted front raisedelts · weighted
weighted sissy squatquads · weighted
weighted svend presspectorals · weighted
weighted tricep dipstriceps · weighted
weighted drop push uppectorals · weighted
weighted russian twistabs · weighted
weighted standing curlbiceps · weighted
weighted stretch lungeglutes · weighted
weighted decline sit-upabs · weighted
weighted lunge with swingglutes · weighted
weighted one hand pull uplats · weighted
weighted straight bar dippectorals · weighted
weighted three bench dipstriceps · weighted
weighted donkey calf raisecalves · weighted
weighted muscle up (on bar)lats · weighted
weighted russian twist v. 2abs · weighted
weighted cossack squats (male)glutes · weighted
weighted hanging leg-hip raiseabs · weighted
weighted standing hand squeezeforearms · weighted
weighted russian twist (legs up)abs · weighted
weighted kneeling step with swingdelts · weighted
weighted side bend (on stability ball)abs · weighted
weighted close grip chin-up on dip cagelats · weighted
weighted seated twist (on stability ball)abs · weighted
weighted triceps dip on high parallel barstriceps · weighted
weighted hyperextension (on stability ball)spine · weighted
weighted overhead crunch (on stability ball)abs · weightedFree on iPhone and Android
Build a plan with these moves.
Every one of these 1,300+ exercises is in the app with its demo and steps. Build a plan for your goal, log every set, and the rest timer starts itself. No account, no ads.
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