Calves exercise · body weight
Seated Calf Stretch (Male)
The seated calf stretch (male) is a bodyweight exercise that targets the calves, with the hamstrings assisting.
- Target muscle
- Calves
- Also works
- Hamstrings
- Equipment
- Body weight
- Body part
- Lower legs
How to do the seated calf stretch (male)
- Sit on the edge of a chair or bench with your feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your calf muscle.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the calves. The hamstrings work as secondary muscles. See all calf exercises or every bodyweight exercise.
