Calves exercise · body weight
Standing Calves Calf Stretch
The standing calves calf stretch is a bodyweight exercise that targets the calves, with the hamstrings and glutes assisting.
- Target muscle
- Calves
- Also works
- Hamstrings, glutes
- Equipment
- Body weight
- Body part
- Lower legs
How to do the standing calves calf stretch
- Stand facing a wall or sturdy object, about an arm's length away.
- Place your hands on the wall or object at shoulder height.
- Step back with one foot, keeping your heel flat on the ground.
- Bend your front knee slightly and lean forward, keeping your back leg straight.
- You should feel a stretch in your calf muscle.
- Hold the stretch for 20-30 seconds.
- Repeat on the other leg.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the calves. The hamstrings and glutes work as secondary muscles. See all calf exercises or every bodyweight exercise.
