Hamstrings exercise · body weight
Hamstring Stretch
The hamstring stretch is a bodyweight exercise that targets the hamstrings, with the glutes assisting.
- Target muscle
- Hamstrings
- Also works
- Glutes
- Equipment
- Body weight
- Body part
- Upper legs
How to do the hamstring stretch
- Stand with your feet shoulder-width apart.
- Step forward with your right foot and shift your weight onto your right leg.
- Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat on the other side.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the hamstrings. The glutes work as secondary muscles. See all hamstring exercises or every bodyweight exercise.
