Hamstrings exercise · body weight
Leg Up Hamstring Stretch
The leg up hamstring stretch is a bodyweight exercise that targets the hamstrings, with the glutes assisting.
- Target muscle
- Hamstrings
- Also works
- Glutes
- Equipment
- Body weight
- Body part
- Upper legs
How to do the leg up hamstring stretch
- Lie flat on your back with your legs extended.
- Bend one knee and bring it towards your chest, holding onto your thigh or shin.
- Straighten your leg as much as possible while keeping it elevated.
- Hold the stretch for 20-30 seconds.
- Repeat with the other leg.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the hamstrings. The glutes work as secondary muscles. See all hamstring exercises or every bodyweight exercise.
