Hamstrings exercise · body weight
World Greatest Stretch
The world greatest stretch is a bodyweight exercise that targets the hamstrings, with the glutes, quadriceps and calves assisting.
- Target muscle
- Hamstrings
- Also works
- Glutes, quadriceps, calves
- Equipment
- Body weight
- Body part
- Upper legs
How to do the world greatest stretch
- Start in a lunge position with your right foot forward and your left foot back.
- Place your hands on the ground on either side of your right foot.
- Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
- Rotate your torso to the right, reaching your right arm up towards the ceiling.
- Hold this position for a few seconds, then return to the starting position.
- Switch sides and repeat the stretch with your left foot forward.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the hamstrings. The glutes, quadriceps and calves work as secondary muscles. See all hamstring exercises or every bodyweight exercise.
