Hamstrings exercise · body weight
Runners Stretch
The runners stretch is a bodyweight exercise that targets the hamstrings, with the calves and quadriceps assisting.
- Target muscle
- Hamstrings
- Also works
- Calves, quadriceps
- Equipment
- Body weight
- Body part
- Upper legs
How to do the runners stretch
- Stand with your feet hip-width apart.
- Take a step forward with your right foot, keeping your left foot planted.
- Bend your right knee and lower your body down, keeping your left leg straight.
- Place your hands on your right thigh for support.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the hamstrings. The calves and quadriceps work as secondary muscles. See all hamstring exercises or every bodyweight exercise.
