Calves exercise · body weight
Standing Calf Raise (on a Staircase)
The standing calf raise (on a staircase) is a bodyweight exercise that targets the calves, with the ankles and feet assisting.
- Target muscle
- Calves
- Also works
- Ankles, feet
- Equipment
- Body weight
- Body part
- Lower legs
How to do the standing calf raise (on a staircase)
- Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
- Hold onto a railing or wall for balance if needed.
- Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Sets and reps
Start with 3 sets of 10–15 reps, resting 45–60 seconds. When every set feels easy, add reps, slow the lowering phase or move to a harder variation.
Muscles worked
The main muscle is the calves. The ankles and feet work as secondary muscles. See all calf exercises or every bodyweight exercise.
