Chest exercise · band
Band One Arm Twisting Chest Press
The band one arm twisting chest press is a band exercise that targets the chest (pectorals), with the shoulders and triceps assisting.
How to do the band one arm twisting chest press
- Attach the band to a sturdy anchor point at chest height.
- Stand with your side facing the anchor point and grab the band with one hand.
- Step away from the anchor point to create tension in the band.
- Position your feet shoulder-width apart and slightly bend your knees.
- Bring your hand holding the band across your body, towards the opposite shoulder.
- While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
- Slowly return to the starting position and repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with the other hand.
Sets and reps
Start with 3 sets of 10–15 reps, resting 45–60 seconds. When every set feels easy, add reps, slow the lowering phase or move to a harder variation.
Muscles worked
The main muscle is the chest (pectorals). The shoulders and triceps work as secondary muscles. See all chest exercises or every resistance band exercise.
