Fitness Champ Get the app

Exercise library · muscle

Chest Exercises

158 chest exercises, each with an animated demo and step-by-step form instructions. Moves that target the chest (pectorals), using barbell, body weight, dumbbell, upper body ergometer and more.

barbell bench presspectorals · barbellpush-uppectorals · body weightdumbbell incline bench presspectorals · dumbbellchest dippectorals · body weighthands bikepectorals · upper body ergometerkorean dipspectorals · body weightclap push uppectorals · body weightdeep push uppectorals · dumbbelldrop push uppectorals · body weightdumbbell flypectorals · dumbbellplyo push uppectorals · body weightpush-up pluspectorals · body weightcable low flypectorals · cableclock push-uppectorals · body weightarcher push uppectorals · body weightpush-up (wall)pectorals · body weightcable lying flypectorals · cabledecline push-uppectorals · body weightincline push-uppectorals · body weightband bench presspectorals · bandcable middle flypectorals · cableisometric wiperspectorals · body weightlever seated flypectorals · leverage machinesuperman push-uppectorals · body weightcable bench presspectorals · cablecable decline flypectorals · cablecable incline flypectorals · cabledumbbell pulloverpectorals · dumbbelllever chest presspectorals · leverage machinelever chest presspectorals · leverage machinesmith bench presspectorals · smith machinesuspended push-uppectorals · body weightwide hand push uppectorals · body weightcable standing flypectorals · cablehyght dumbbell flypectorals · dumbbellsingle arm push-uppectorals · body weightcable decline presspectorals · cablepush-up (bosu ball)pectorals · bosu ballpush-up (wall) v. 2pectorals · body weightdumbbell bench presspectorals · dumbbelldumbbell decline flypectorals · dumbbelldumbbell incline flypectorals · dumbbellfull planche push-uppectorals · body weightpush up on bosu ballpectorals · bosu ballshoulder tap push-uppectorals · body weightweighted svend presspectorals · weightedpush-up medicine ballpectorals · medicine ballweighted drop push uppectorals · weightedisometric chest squeezepectorals · body weightkettlebell plyo push-uppectorals · kettlebellkneeling push-up (male)pectorals · body weightbarbell decline pulloverpectorals · barbellbarbell wide bench presspectorals · barbellcable seated chest presspectorals · cablechest tap push-up (male)pectorals · body weightdumbbell around pulloverpectorals · dumbbellfloor fly (with barbell)pectorals · barbellincline push-up (on box)pectorals · body weightmedicine ball chest passpectorals · medicine ballpush and pull bodyweightpectorals · body weightraise single arm push-uppectorals · body weightsmith reverse-grip presspectorals · smith machinebehind head chest stretchpectorals · assistedcable incline bench presspectorals · cablechest dip on straight barpectorals · body weightdumbbell incline breedingpectorals · dumbbelllever decline chest presspectorals · leverage machinelever incline chest presspectorals · leverage machinemachine inner chest presspectorals · leverage machinesmith decline bench presspectorals · smith machinesmith incline bench presspectorals · smith machineweighted straight bar dippectorals · weightedcable cross-over variationpectorals · cabledumbbell decline twist flypectorals · dumbbelldumbbell one arm bench flypectorals · dumbbellexercise ball pike push uppectorals · stability ballincline push up depth jumppectorals · body weightlever standing chest presspectorals · leverage machinebarbell decline bench presspectorals · barbellbarbell incline bench presspectorals · barbellcable decline one arm presspectorals · cablecable one arm incline presspectorals · cabledumbbell lying hammer presspectorals · dumbbellpush-up (on stability ball)pectorals · stability ballpush-up (on stability ball)pectorals · stability ballsmith wide grip bench presspectorals · smith machinecable press on exercise ballpectorals · cablecable upper chest crossoverspectorals · cabledumbbell decline bench presspectorals · dumbbelldumbbell decline one arm flypectorals · dumbbelldumbbell incline one arm flypectorals · dumbbelldumbbell lying one arm presspectorals · dumbbelldumbbell reverse bench presspectorals · dumbbelldynamic chest stretch (male)pectorals · body weightincline reverse grip push-uppectorals · body weightassisted chest dip (kneeling)pectorals · leverage machinedumbbell decline hammer presspectorals · dumbbelldumbbell fly on exercise ballpectorals · dumbbelldumbbell incline hammer presspectorals · dumbbellmodified hindu push-up (male)pectorals · body weightbarbell guillotine bench presspectorals · barbelldumbbell incline one arm presspectorals · dumbbelldumbbell incline palm-in presspectorals · dumbbelldumbbell incline twisted flyespectorals · dumbbelldumbbell straight arm pulloverpectorals · dumbbellkettlebell one arm floor presspectorals · kettlebelllever incline chest press v. 2pectorals · leverage machinebarbell decline wide-grip presspectorals · barbellcable one arm decline chest flypectorals · cablecable one arm lateral bent-overpectorals · cablechest dip (on dip-pull-up cage)pectorals · body weightdumbbell press on exercise ballpectorals · dumbbellbarbell front raise and pulloverpectorals · barbellchest stretch with exercise ballpectorals · stability balldumbbell incline alternate presspectorals · dumbbellsmith decline reverse-grip presspectorals · smith machinesmith incline reverse-grip presspectorals · smith machineband one arm twisting chest presspectorals · banddumbbell lying one arm press v. 2pectorals · dumbbellcable one arm fly on exercise ballpectorals · cabledumbbell pullover on exercise ballpectorals · dumbbellresistance band seated chest presspectorals · resistance bandchest and front of shoulder stretchpectorals · body weightdumbbell one arm reverse grip presspectorals · dumbbellsmith wide grip decline bench presspectorals · smith machinecable one arm press on exercise ballpectorals · cabledumbbell one arm decline chest presspectorals · dumbbelldumbbell one arm incline chest presspectorals · dumbbellbarbell wide reverse grip bench presspectorals · barbellcable incline fly (on stability ball)pectorals · cablecable standing up straight crossoverspectorals · cabledumbbell incline fly on exercise ballpectorals · dumbbelldumbbell one arm fly on exercise ballpectorals · dumbbelldumbbell one leg fly on exercise ballpectorals · dumbbellkettlebell alternating press on floorpectorals · kettlebellassisted wide-grip chest dip (kneeling)pectorals · leverage machinedumbbell incline press on exercise ballpectorals · dumbbelldumbbell one arm press on exercise ballpectorals · dumbbellbarbell reverse grip decline bench presspectorals · barbellbarbell reverse grip incline bench presspectorals · barbelldumbbell lying pullover on exercise ballpectorals · dumbbellmedicine ball chest push single responsepectorals · medicine ballmedicine ball chest push with run releasepectorals · medicine ballwide-grip chest dip on high parallel barspectorals · body weightcable one arm incline fly on exercise ballpectorals · cabledumbbell one arm pullover on exercise ballpectorals · dumbbellmedicine ball chest push multiple responsepectorals · medicine balldumbbell one arm chest fly on exercise ballpectorals · dumbbellcable one arm incline press on exercise ballpectorals · cablemedicine ball chest push from 3 point stancepectorals · medicine balldumbbell incline one arm fly on exercise ballpectorals · dumbbelldumbbell incline one arm press on exercise ballpectorals · dumbbelldumbbell pullover hip extension on exercise ballpectorals · dumbbellkettlebell extended range one arm press on floorpectorals · kettlebellroller seated shoulder flexor depresor retractorpectorals · rollersmith machine reverse decline close grip bench presspectorals · smith machineroller seated single leg shoulder flexor depresor retractorpectorals · rollerassisted seated pectoralis major stretch with stability ballpectorals · assisted

Free on iPhone and Android

Build a plan with these moves.

Every one of these 1,300+ exercises is in the app with its demo and steps. Build a plan for your goal, log every set, and the rest timer starts itself. No account, no ads.

Download on theApp Store GET IT ONGoogle Play
QR code linking to the Fitness Champ download

Scan to get the app

Browse by muscle

Abs 169Chest 158Biceps 151Glutes 144Shoulders 143Triceps 141Upper back 88Lats 81Calves 59Quads 44Forearms 37Cardio 29Hamstrings 28Lower back 19Traps 15Inner thighs 6Serratus 5Outer hips 5Neck 2

Browse by equipment

Bodyweight 325Dumbbell 294Cable 157Barbell 156EZ bar 23Machine 81Smith machine 48Resistance band 61Kettlebell 41Weighted 36Stability ball 28Assisted 15Sled 15Medicine ball 13Rope & strap 10Foam roller 10