Abs exercise · barbell
Barbell Rollerout
The barbell rollerout is a barbell exercise that targets the abs, with the lower back assisting.
How to do the barbell rollerout
- Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
- Roll the barbell forward, extending your arms and keeping your core engaged.
- Continue rolling forward until your body is fully extended and your arms are overhead.
- Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
- Repeat for the desired number of repetitions.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the abs. The lower back work as secondary muscles. See all ab exercises or every barbell exercise.
